'You are your own person for a reason'- Tara Davis-Woodhall on why self focus is important than external forces

'You are your own person for a reason'- Tara Davis-Woodhall on why self focus is important than external forces

Evans Ousuru 15:00 - 23.11.2024

The 2023 World Championships silver medalist loves authenticity and does things without burdening herself with pressure

Paris Olympics long jump gold medalist Tara Davis-Woodhall has challenged junior athletes to focus on becoming their own version without putting pressure on themselves in the name of following in the footsteps of their role models.

She said as much as it is good to take inspiration from other people who have achieved a lot in their careers,  the focus must be on self-improvement.

“If there is a young girl out there and you are following me, don’t let someone else’s thought and opinion about you dictate your life. I feel like a lot of us are looking at other people’s lives and wishing that they could be that person, but you are your own person for a reason. Yes you can take away inspiration from people but be your own self. Don’t ever give up on yourself. Live your life to the fullest and have fun,” Davis-Woodhall told World Athletics.

The 2023 World Championships silver medalist said she loves authenticity and does things without burdening herself with pressure. The 25-year-old who set the American junior women's record in the indoor long jump in 2017, is known for her infectious smile and positive energy and talks about the importance of recognising that not every day is perfect.

"I feel like when I was younger there was a lot that I couldn’t relate to about people. Just showing my authentic self, whatever that comes up as, is a movement in itself. I love showing the authenticity of the Woodhalls.

“We get wrapped up in just trying to show the best of the best, and I love showing that I’m not okay all the time."

Davis-Woodhall, who is married to Paralympian Hunter Woodhall, placed sixth in the delayed Tokyo Olympic Games. In 2021, Davis-Woodhall jumped 7.14m at the Texas Relays in Austin to set the collegiate record. The jump placed her in the top 30 of all time.

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