Sha'Carri Richardson: What US Olympian eats to fuel her comeback and maintain peak fitness for future races

The reigning women’s 100m world champion eats a strict, tailored diet focused on fueling her body for elite performance.

Diet is a crucial aspect of any athlete's regimen and for Sha'Carri Richardson, it plays an essential role in her path to success.

Now, nearly four months after the Olympics, the US sprinter has become even more focused on her diet and training, ensuring her body receives the proper nutrition it needs to excel on the track.

From strength training and speed work to a carefully crafted meal plan, Richardson's approach to fueling her body is intentional and meticulous.

As part of her strict nutritional plan, Sha'Carri aims for approximately 2,200 calories per day.

While this can fluctuate based on the intensity of her workouts, the focus is on maintaining a balance of carbohydrates, protein, and healthy fats to support her stamina and strength.

It’s clear that her approach to nutrition goes beyond just eating; it’s about providing her body with the best fuel possible to perform at the highest level.

"I work with a sports dietitian to ensure my needs are met, and my training program is even more stringent than my meal plan," Richardson has shared in previous interviews.

Her meal timing is another aspect she takes seriously, ensuring that each meal supports her demanding workout regimen.

One of the cornerstones of her diet is hydration, with Richardson drinking a remarkable 8-10 cups of water daily.

Staying hydrated is essential for recovery and performance, and it’s a detail the Olympian doesn’t overlook.

Breakfast is one meal that Sha'Carri Richardson keeps consistent in her daily routine. She is a fan of eggs, often preparing them herself when time allows.

Not only does she enjoy eggs on regular training days, but they’re also part of her routine on race days.

“Eggs in the morning are a must,” she has said, emphasizing how important this meal is for her energy levels.

For those looking for a quick and easy version of Richardson's go-to breakfast, scrambled eggs can be a great option to start the day with a protein-packed meal.

In addition to eggs, Richardson also incorporates oatmeal into her diet, which she pairs with almond milk, a banana and mixed berries.

Oatmeal is a versatile and nutritious breakfast option and when combined with these wholesome ingredients, it provides a great balance of carbs, fiber, and healthy fats.

The almond milk serves as a great dairy-free alternative that is high in protein.

For those wanting to get a taste of what Richardson eats, try this simple oatmeal recipe with almond milk and fresh fruit for a nourishing start to the day.

While she enjoys preparing her breakfast at home, Sha'Carri Richardson is also mindful of her time constraints, especially when she’s on the go.

On these days, she often opts for a yogurt shake to ensure she gets the necessary protein without slowing down her busy schedule.

Richardson’s partnership with Oikos has led to her endorsement of their Pro Drink, which offers 23 grams of protein per serving.

It is the perfect solution when she’s looking for a quick, nutrient-dense breakfast.