Record-breaker's diet: Beatrice Chebet reveals what she eats to fuel her to world records & gold medals

Beatrice Chebet celebrates her Paris 2024 Olympics win in 5,000m. Photo: OlympicsKE

Record-breaker's diet: Beatrice Chebet reveals what she eats to fuel her to world records & gold medals

Joel Omotto 13:35 - 02.01.2025

Double Olympics champion Beatrice Chebet is basking in the glory of yet another world record following her heroics in Barcelona but what does she eat to fuel her to success?

Beatrice Chebet is among the athletes who had a fantastic 2024 season when she won two Olympics titles and broke world records.

Chebet signed off the year in style as she smashed the 5km world record by running 13:54, to shave 19 seconds off the previous mark, at the Cursa dels Nassos in Barcelona on New Year’s eve.

It was a great way to end a year that was filled with so much success for her, having started by defending her World Cross Country title, before smashing the 10,000m world record at the Prefontaine Classic in May.

Chebet would then go on to win two Olympics gold medals in Paris, claiming the 5,000m and 10,000m titles before adding the Diamond League crown.

Having such a remarkable season needs good preparations and for Chebet what she eats matters a lot because it is what fuels her to success.

The 24-year-old keeps it simple when it comes to diet and sticks to Kenyan delicacies which have served her quite well going by her achievements on the track.

“I like ugali because it has energy and after training, I have to eat it,” Chebet told NTV just days before her record-breaking feat in Barcelona.

“I also love white meat and chapati is also my favourite. Milk is also good, mursik [fermented milk that is a staple for the Kalenjin community] is a good accompaniment for ugali.

“Generally, I eat everything as long as my body does not react to it because at the end of it, I do a lot of training.”

Like most of her Kenyan peers, Chebet sticks to what she knows and grew up eating, resisting the allure of trying out new things.

As she starts 2025, more glory is expected from her with the success of 2024 increasing pressure to do the same, or even better, this year especially at the World Championships in Tokyo, Japan in September.