)
Noah Lyles made waves in a playful yet intense gymnastics challenge with Frederick Richard, showcasing unexpected skills and athletic versatility.
Olympic champion Noah Lyles has demonstrated once again that his athletic talents extend beyond the track, captivating fans with a viral video showcasing his gymnastics prowess.
Partnering with Olympic bronze medalist Frederick Richard, the duo engaged in a playful, yet demanding, workout session that highlighted the crossover potential between sprinting and gymnastics.
The video, which opened with the caption “Is Noah Lyles a good gymnast?”, saw the six-time world champion take on challenges like muscle-ups, handstand holds, pushups and backflips as first reported by SportsKeeda.
)
18:44 - 24.12.2024
'Together, we made history' – Tara Davis-Woodhall and husband Hunter celebrate their Paris Olympics love story
The track and field power couple of Hunter Woodhall and Tara Davis-Woodhall celebrate love and triumph with emotional Olympic artwork.
In one standout moment, the screen labeled Lyles’ muscle-up performance as "Very technical," a nod to his remarkable precision and fluidity.
Reflecting on his abilities, Richard remarked, "Lyles dominated every exercise. He even nailed the backflip like a pro."
The backflip segment in particular had fans buzzing, especially with the playful on-screen caption, "It's been a while," as Lyles executed the move flawlessly.
)
15:59 - 24.12.2024
'A magical start to forever'- Noah Lyles & Junelle Bromfield embrace holiday traditions together
Noah Lyles had a magical holiday outing with fiancée Junelle Bromfield, sharing festive joy, Universal Studios fun and cozy celebrations.
Richard, affectionately nicknamed “Flips” in gymnastics circles, shared the video on social media, tagging Lyles with the caption: “Rate the athleticism @nojo18.”
The post quickly gained traction, sparking debates among fans about Lyles’ versatility as an all-around athlete.
Not one to shy away from the spotlight, Lyles himself joined the conversation, commenting on the post, “Put me in the game, coach!”
The exchange added to the camaraderie showcased in the video, as well as the respect between two Olympic-level athletes from different disciplines.
The collaboration also delved into the benefits of cross-disciplinary training.
Lyles, known for his blazing speed on the track, shared his expertise with Richard in preparation for the 2024 Olympics.
Earlier this year, Richard shared a clip titled “Being Trained by the World’s Fastest Man,” where Lyles offered tailored advice for gymnastic conditioning.
“Lyles suggested I do 20-meter hill sprints to build explosive power,” Richard revealed.
“He also introduced hill jumps and one-leg hill jumps to target balance and unilateral strength.”
)
20:00 - 23.12.2024
'You can't peel back the facts' - Justin Gatlin explains why Noah Lyles is the king of sprints as debate over Usain Bolt rages on
American Noah Lyles in the reigning Olympic and world 100m champion but his time in the specialty is not near Usain Bolt's 9.58 seconds recorded at the 2009 World Championships.
The advice didn’t stop there. Lyles emphasized agility with speed bounces and reaction games, blending athletic precision with real-time responsiveness.
The mentorship has provided Richard with new tools for his Olympic training arsenal, underscoring the collaborative spirit of elite sports.
Lyles’ resume is a testament to his dominance in sprinting.
)
15:30 - 23.12.2024
'They can achieve greatness too' – Oblique Seville reflects on empowering young Jamaican athletes with his story
Jamaican youngster Oblique Seville was an inspiration at Immaculate Conception High’s Adi Day, sharing motivational words with aspiring athletes.
With a gold medal in the 200m and a bronze in the 100m at the 2024 Paris Olympics, he has cemented his place as one of the fastest men in history.
Additionally, his six world championship titles and five Diamond League final wins underscore his ability to thrive under pressure.
Meanwhile, Richard, who clinched bronze at the 2023 World Championship, continues to make strides in gymnastics, training alongside Lyles to refine his craft.
The exchange of techniques between the two athletes not only strengthens their respective skill sets but also sheds light on the synergy between seemingly distinct sports.
)
)
)
)
)
)
)
)
)
)
)
)
)
)
)
![Superwoman Faith Kipyegon shows off her traditional ugali cooking skills [VIDEO]](https://sportal365images.com/process/smp-images-production/ringier.africa/25122024/1d366b03-67a7-4282-8f3e-aeedf308378c.jpg?operations=fit(600:))
)
)
)
)
)
)
)
)