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Olympic champion Julien Alfred explains dietary composition but also questions Noah Lyles choices.
Olympic 100m champion Julien Alfred has described Noah Lyles dietary choices as strict.
St. Lucia's finest Julien Alfred, added that she cannot make the same dietary choices that the six-time world champion makes. Both Noah Lyles and Julien Alfred will make their season debut on February 2 at the New Balance Indoor Grand Prix at the track at New Balance.
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16:43 - 31.01.2025
'I’m willing to be that sacrificial lamb' - When Sha'Carri Richardson called out track legends for failing the next generation
Sha’Carri Richardson boldly criticised track legends for prioritising their gains over the future of young athletes, vowing to be the voice of change.
As the pair discussed dietary choices, Alfred revealed how she manages her meals but had to take a swipe at Noah Lyles.
"I am not as strict as Noah. Whatsoever, I just do whatever. I think I'm disciplined enough to know what to eat and what not to eat. Most times I just get into fish. Some carbs, like rice, potatoes, some veggies. But I think I don't do what you do, Noah," Julien Alfred told Sportskeeda.
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17:35 - 15.12.2024
Sydney McLaughlin-Levrone spills the beans on her first heartbreak that left her seeing things differently
American Sydney McLaughlin-Levrone has had niggles in her social life. The track queen's first love introduced her to the realities of what love life entailed.
Noah Lyles, who has three world championships 100m titles, revealed his preference for greens, arguing that it is vital to balance the different types of food in the diet.
"It's not like it's not that crazy. Like, I'm still eating normal food. It's just making sure I'm getting the right amount of each. So you just have more greens than you would carbs, and the protein would be the second most thing. It sounds complicated. It's not. It's really not," said Noah Lyles.
A good diet is crucial for an athlete as it provides the necessary energy to perform at their peak, supports muscle growth and repair, optimizes recovery time and prevents injuries. Most importantly, it helps maintain overall health, significantly impacting their athletic performance and longevity in their sport.
Noah Lyles had a good season last year despite contacting covid-19 before winning bronze in 200m. The American who beat Jamaica's Kishane Thompson to the 100m Olympic title will hope to pick up from where he left.
Alfred on the other hand, defeated a stacked field to lay hand on the 100m title, a first-ever for the Caribbean nation. 2025 promises more fireworks, rivalries will be rekindled while redemption will be on the cards.
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