'Every year I have something' - Noah Lyles reveals key change his training regimen ahead of an action packed 2025 season

Noah Lyles is the world's fastest man as the Olympic and World Champion

'Every year I have something' - Noah Lyles reveals key change his training regimen ahead of an action packed 2025 season

Stephen Awino 14:00 - 23.11.2024

Lyles will be looking to build on his momentum following Olympic triumph in the 100m and bronze medal in the 200m.

Olympic champion Noah Lyles is preparing for the 2025 season with a renewed focus and a key change in his approach.

The 2024 season saw Lyles close out the year with impressive performances, including two podium finishes in the 100m and 200m finals.

In the 100m final, Lyles secured gold in a dramatic finish, edging out Jamaica's Kishane Thompson by mere milliseconds with a time of 9.79 seconds.

However, his performance in the 200m, his signature event, did not meet his high expectations.

Though still managing to secure a bronze medal with a time of 19.70 seconds, Lyles was visibly underwhelming.

He finished behind his compatriot Kenny Bednarek, who clocked 19.62 seconds, and Botswana's Letsile Tebogo, who clinched victory with an impressive 19.46 seconds.

It was later revealed that Lyles had been battling Covid during the race, which might have impacted his performance.

As the 2025 season approaches, Lyles is eager to to build on his Paris momentum.

Reflecting on his past seasons, Lyles shared in a recent training video that he plans to focus on one key aspect of his running technique.

"Every year I usually have something different. Like, 2022 was arm swing, 2024 was just power. This year I'm trying to be very intentional with my feet placement," said the Olympic champion, emphasizing the importance of precision in his stride mechanics.

Lyles’ offseason has been anything but quiet. Alongside his rigorous training regimen, he recently participated in a high-profile 50m charity race against YouTube sensation IShowSpeed. Lyles emerged victorious, pocketing a staggering $100,000 for his efforts.

This victory marked just one of the many ways the Olympic gold medalist has kept himself active during the break, as he sets his sights on peak fitness for the upcoming season.