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Eliud Kipchoge is set for a major comeback at the London Marathon after a disappointing Olympic run.
Following his dismal performance at the Paris Olympic Games, it was evident that Eliud Kipchoge would take time off from competing.
And indeed, it was true, however, Eliud Kipchoge did not take that much time as he has since been confirmed for the London Marathon scheduled for Sunday, April 27.
At the Paris Olympic Games, Eliud Kipchoge failed to finish the marathon, admitting that it was the worst performance he had ever recorded in his career.
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Eliud Kipchoge now heads to the London Marathon with the hope of claiming his fifth title and his training has been nothing short of remarkable. Eliud Kipchoge won the 2015, 2016, 2018 and 2019 editions of the event and now, he has a chance of making history one more time.
Inside Eliud Kipchoge’s special training ahead of London Marathon
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Eliud Kipchoge is undeniably one of the greatest marathoners, if not the greatest and if there is an athlete who can advise on marathon training, then he has to be the one.
Ahead of the London Marathon, where he faces off against a very strong field, Eliud Kipchoge is rounding up his preparation for the event.
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He disclosed that everything is on course and if he continues with the momentum, then he will be the one to beat.
“I have a well-balanced running programme that focuses on endurance, speed and tempo,” Eliud Kipchoge said in an interview with The Independent.
“Coros is crucial to my marathon preparations, training the body and mind to master the distance. It normalises the effort and gives the body the experience it needs to push hard on race day.”
He added that every day, he gets to experience something different but what stands out for him is the ability to always feel his body after every training.
Eliud Kipchoge wakes up at 5:30 am in the morning and ensure he goes for the morning run, with his training mates, before the sun rises.
The five-time Berlin Marathon champion added that he also has a way of maintaining a healthy body, revealing what he does to ensure he achieves that.
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“Every long run is different; the weather, the route we run and the goal of the day changes every week,” Eliud Kipchoge said.
“So for me, a successful long run is about feeling power in my legs, being able to push hard with the teammates around me and focusing on the rhythm of my breathing. It’s all about putting in good miles to build strength, not sprint to the finish.”
“Strength and core exercises, and stretching, are needed to maintain a healthy body. I do ice baths and massages. I follow a nutritious diet that strengthens the body, and I have a good fuelling strategy during training and races to keep energy high.”
Eliud Kipchoge on the importance of rest
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It is not always about training when it comes to Eliud Kipchoge’s lifestyle, he also gives himself a chance to rest.
The two-time Olympic champion noted that during the rest day, sleep is one of the top things but he also engages in other calming activities including reading books.
“The body also needs its rest, so I go and rest during the day and sleep enough hours. I read books; I have fun; and I have good conversations with my teammates, family and friends to keep a well-balanced and happy mind,” Eliud Kipchoge said.
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After the London Marathon, Eliud Kipchoge has also been confirmed for the TCS Sydney Marathon scheduled for Sunday, August 31. The event will also mark its debut as part of the Abbott World Marathon Majors series.
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