David Rudisha shares secrect on how current athletes can conquer the 800m

© Olympics

ATHLETICS David Rudisha shares secrect on how current athletes can conquer the 800m

Abigael Wafula 10:02 - 04.09.2023

Rudisha noted that currently, it is very difficult to predict who can win a race.

World 800m record holder David Rudisha has observed that the two-lap race in this day and age is totally different from how it was run in the recent past. 

Rudisha noted that currently, it is very difficult to predict who can win the race and that anyone has the capability of winning since every athlete has their own running style.

However, he warned that for an athlete to own a race or do better in the 800m, they need to have mastered one style of running and avoid mixing up styles during competitions.

Speaking in an interview with Citius Mag, Rudisha noted that an athlete has to perfect one style of running and avoid mixing himself or herself up.

“The way guys are running the 800m at the moment shows that it’s wide open and anyone can win. No one has really dominated by winning and being consistent.

"Their running styles are also wanting because sometimes you see an athlete running from the front, sometimes from the middle, and sometimes from behind and it’s confusing.

"800m is one of the races where you really have to master your running style and you have to put everything in place right from the training,” he said.

He added that during his running days, he worked a lot on his rhythm and that is the reason why he mostly ran from the front.

“I never wanted to be boxed in or run from behind because I would lose that rhythm. I used to train well and I was courageous to always run from the front and that made me win so many races,” he said.

Tags: